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Health

Tips for Slowing Down the Aging Process of Eyes.

The eyes are often described as the windows to the soul. Both distant and close vision are managed by a muscle known as the ciliary muscle. If you’re experiencing blurry vision, it could be due to a weakening of this muscle’s ability to adjust. For instance, it might have previously been able to adjust by 5 degrees, but now it can only manage 3 degrees. This limitation affects your eyes’ ability to focus properly, leading to nearsightedness or farsightedness. Glasses help correct this issue by using lenses to compensate for the muscle’s imbalance.

acupuncture points at the neck

Ignoring Shoulder and Neck Pain Could Cause Various Problems

Do you often feel shoulder and neck stiffness or pain after sitting in front of a computer for a long time? What usually do you do when this has happened to you? Have you tried to relax your shoulders and neck and release the pain by doing some exercises or doing nothing?

Shoulder and neck pain could cause various problems if don’t take care of it early. Studies have found that if the shoulders and neck pain lasts for more than a year, the brain could shrink by 5% to 11%!

Massage These Acupoints Can Rub Away Many Chronic Diseases!

How to keep your spleen working properly? Besides drinking plenty of water, eating a balanced diet with plenty of fruits and vegetables, practicing Taiji and Qigong regularly, basic Traditional Chinese Medicine, and massaging acupoints on the spleen meridian can keep your spleen, lymphatic system, and immune system working properly and therefore help your immune system protect you from infections and illness.

How Inadvertently “making a fist” Can Precent Liver Aging

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The liver is the most important detoxification and metabolism organ in our body. It will affect the normal metabolism and operation of the whole body and will have a great impact on physical health. Here is a simple movement that can help you protect your liver.

Ba duan jin qigong

Why Clenching Your fists is good for Your liver and You Health

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The liver is the most important detoxification and metabolism organ in our body. Once the liver is damaged, it will affect the normal metabolism and operation of the whole body, which will have a great impact on health. Therefore, we must take good care of our livers and prevent pre-advanced aging! The grip is an effective way to provide protection for your liver.

Brain exercises

How to Prevent Alzheimer’s and Improve Brain Functions

Almost everyone develops plaques and tangles as they age. But those with Alzheimer’s disease develop many, many more. These plaques and tangles damage the memory areas of the brain at first. Over time, they affect more areas of the brain. Here are something you can do for your brain…

Qigong

Practicing Tai Ji and Qigong To Master Your Mind

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Our mind is powerful. It can help us to attain success and make us feel happy or it can take us to the depths of failure and make us feel miserable. Practicing Tai Ji and Qigong can help us master our own minds; helps us to reduce stress, improve our emotional regulation and self-control, ultimately improving our quality of life in general…