SImple and Fun Little fingers Exercises to Improve Your Health
The following are some simple exercises with your little fingers to help to nourish your heart, calm the nerves, nourish your kidneys, as well as help you fall asleep quickly.
Health
What are the Difference Among Meditation, Mindfulness, Tai ji, and Qigong?
Mindfulness meditation focus on being intensely aware of what you’re sensing and feeling in the moment Meditation in Qigong visualizes the Qi moving to a specific part of the body, or focuses on the breathing patterns, sounds, etc. Meditation in Tai Ji is achieved by focusing on the movements, the breath, and the awareness of the surrounding.
Tai Ji (Chi) or Qigong, Which One Is Better for You?
If you have physical difficulties, the Qigong class fits you better. If you are new to Tai Ji, start from Qigong class, and switching to Tai Ji could make your learning curve smoother…
How To Relax in Tai Ji?
In Tai Ji, relaxation is not a procedure, but a result of practice. The following are some tips on practicing relaxation…
Health benefits of massaging the little finger
Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.
Improve Coordination and balance with Tai Ji Exercises
Movements in Tai Ji Quan may look slow and effortless, but actually are quite complicated and require good coordination, balance, concentration to do it right. Fortunately, there are some Tai Ji exercises that can train your body to be more coordinated.
Tiptoe – A simple Exercises Mobilizes the Whole Body
Tiptoe exercises stimulates the kidney meridian system, relieve stress, and prevent stroke.
诚明( Cheng Ming) Tai ji (Chi)
The Cheng Ming Taiji involves the constant shifting of the weight from one foot to another by bringing the empty foot closer to the full. It also includes some elements of all five popular Tai Ji ( Chen, Yang, Wu, Sun, Wo) styles.
More About the Single Step Tai Ji Quan Videos
This article explains how to effectively use demonstration videos as a assistance tool when learning Tai Ji in a virtual class on Zoom.
Supplementary materials for learning Tai Ji on Zoom
Learning Tai Ji on Zoom can be challenging compared to learning in person. However, there are some supplementary materials can make the learning experience less difficult and more rewarding…