As we grow older, however, it’s common for the brain to face issues like atrophy and a decrease in function. While this aging process may seem natural, it’s significantly influenced by various factors. Engaging in some straightforward exercises can help slow down this aging process and reduce brain atrophy.
The eyes are often described as the windows to the soul. Both distant and close vision are managed by a muscle known as the ciliary muscle. If you’re experiencing blurry vision, it could be due to a weakening of this muscle’s ability to adjust. For instance, it might have previously been able to adjust by 5 degrees, but now it can only manage 3 degrees. This limitation affects your eyes’ ability to focus properly, leading to nearsightedness or farsightedness. Glasses help correct this issue by using lenses to compensate for the muscle’s imbalance.
The liver is the most important detoxification and metabolism organ in our body. It will affect the normal metabolism and operation of the whole body and will have a great impact on physical health. Here is a simple movement that can help you protect your liver.
Combing your hair has many health benefits. Not only it can make your hair more supple, but also directly stimulate the acupuncture points on the head, therefore promoting blood circulation in the head, nourishing hair, preventing headaches, and some other diseases…
The following are some simple exercises with your little fingers to help to nourish your heart, calm the nerves, nourish your kidneys, as well as help you fall asleep quickly.
Our hands have 99 acupuncture and 6 meridians connected to the heart, kidney, and some other organs. The little finger corresponds to the heart, small intestine meridian, and reflects the condition of the kidneys and circulatory system.
Tiptoe exercises stimulates the kidney meridian system, relieve stress, and prevent stroke.
The following simple foot exercises will help you to improve the blood and energy flow.
Many illnesses are caused by microcirculation disturbances. There are some simple foot exercises that can help you to improve microcirculation and prevent illness. These exercises… Read More »Simple Foot Exercises for Delaying the Atrophy of the Cerebellum and Slowing Down Aging